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Have you noticed that around menopause, it’s easier to gain weight and harder to lose it? This phenomenon is likely caused by a slow metabolism. However, you shouldn’t consider...
4 December 2023Blurred vision is the most common visual symptom. However, it does not always represent a hazard; sometimes vision is blurred due to fatigue and sometimes due to eye problems...
27 November 2023When you reach menopause, there is a lot to learn about yourself. Knowing what is muscle mass is part of that process. Loss of muscle mass increases the risk...
20 November 2023Spider veins can appear at any stage of life, although they are most common around menopause. Although they are generally harmless, their appearance can be uncomfortable and affect your...
13 November 2023Did you know that orange peel skin is one of the possible signs of breast cancer? Although lumps are usually the main symptom of this type of cancer, many...
6 November 2023-
Headaches
Spicy foods: advantages and disadvantages of eating them 20 March 2023Dizziness during menopause: understanding why it happens 6 February 2023 -
Hair Loss
Scalp: discover care during the menopause 28 August 2023Hair Vitamins: an ally in the menopause 21 August 2023Causes of dandruff, which diseases are related to it? 14 August 2023 -
Axiety
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Heavy Periods
Heavy menstrual bleeding, causes and treatment in perimenopause 8 September 2022 -
Memory Loss
Memory problems: How to prevent symptoms during menopause? 17 October 2022Emotional lability during menopause: what no one tells you 22 August 2022 -
Dizziness
Dizziness during menopause: understanding why it happens 6 February 2023Memory problems: How to prevent symptoms during menopause? 17 October 2022 -
Tiredness
Muscle pains and tips on how to relieve them 16 October 2023Menopause and Sleep Problems: What can I do? 14 April 2023Good rest: what is it and why is it important during menopause? 14 November 2022 -
Hot Flusehs/h2>
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Muscle aches and pains
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Sleep difficulties
Menopause and Sleep Problems: What can I do? 14 April 2023Personal goals: don’t give up on them during menopause 10 April 2023Good rest: what is it and why is it important during menopause? 14 November 2022 -
Feeling Bloated
Slow metabolism, is there anything I can do to improve it? 4 December 2023 -
Night Sweats
Good rest: what is it and why is it important during menopause? 14 November 2022Learn about the causes of insomnia and sleep soundly 1 August 2022 -
Breathlessness
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Stiff Joints
Spider veins, how do I know if I am at risk of developing them? 13 November 2023Tingling in the hands: discover its possible causes 23 October 2023Muscle pains and tips on how to relieve them 16 October 2023Tingling feet during the menopause, find out what causes it 2 October 2023 -
Weak Bones
Osteopenia and osteoporosis: how do they differ? 8 August 2022Bone density: why does it decrease during menopause? 18 July 2022 -
Depression
Benefits of fibre and how to integrate it into your diet 13 March 2023Emotional balance: what are emotions and why do they happen? 7 November 2022Acute stress disorder: know the symptoms and how to manage them 12 September 2022 -
Mood Swings
Sexual desire: why does it decrease, and how to improve it 28 November 2022Emotional balance: what are emotions and why do they happen? 7 November 2022Enjoy your sexual health during menopause with these tips 31 October 2022Healthy social life: how to have one? 27 October 2022 -
Braing Fog
Dizziness during menopause: understanding why it happens 6 February 2023Memory problems: How to prevent symptoms during menopause? 17 October 2022Acute stress disorder: know the symptoms and how to manage them 12 September 2022Concentration problems: why do they happen in menopause? 15 August 2022 -
Irregular Periods
Intimate hygiene: how to look after yourself during menopause 30 January 2023Vaginal wetness: what to expect during menopause? 26 September 2022Heavy menstrual bleeding, causes and treatment in perimenopause 8 September 2022 -
Urine Leaks
Pelvic ultrasound, why perform this study in the menopause? 25 September 2023Female reproductive system, do you know how it is formed? 11 September 2023Vaginal odour, why does it appear during menopause? 4 September 2023Nocturia and menopause: How are they related? 6 June 2022 -
Incontinence
Voiding dysfunction: why does it occur during menopause? 5 September 2022Bowel incontinence: Find out what it is 27 June 2022Nocturia and menopause: How are they related? 6 June 2022 -
Vaginal Dryness
Vaginal pH: why is it altered in menopause? 9 October 2023Pelvic ultrasound, why perform this study in the menopause? 25 September 2023Types of contraceptives: advantages and disadvantages 18 September 2023Female reproductive system, do you know how it is formed? 11 September 2023 -
Decreased Sexual
Types of contraceptives: advantages and disadvantages 18 September 2023 -
Urinary Infections
Vaginal pH: why is it altered in menopause? 9 October 2023Female reproductive system, do you know how it is formed? 11 September 2023Vaginal odour, why does it appear during menopause? 4 September 2023Vaginal cytology: what diseases can it identify? 24 April 2023 -
Multi Fluids
Vaginal pH: why is it altered in menopause? 9 October 2023Nipple discharge – what are the main causes? 26 June 2023 -
Skin Problems
Orange peel: what’s the reason behind the orange peel sign? 6 November 2023Biotin benefits, learn how it works in your body 7 August 2023Face masks: a natural way to care for your skin 10 July 2023Hydrated skin: how to maintain it during menopause 24 March 2023 -
Increased Weight
Slow metabolism, is there anything I can do to improve it? 4 December 2023What is muscle mass and how important is it for health? 20 November 2023 -
Perimenopause
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Menopause
This is Menopause: We asked more than 500 women to overshare! 13 October 2023Breast biopsy: how many types exist? 12 June 2023Brittle nails: 5 tips to strengthen them 15 May 2023 -
Post Menopause
Slow metabolism, is there anything I can do to improve it? 4 December 2023Hair Vitamins: an ally in the menopause 21 August 2023Join the ‘Issviva & Me’ Ambassador Programme 19 April 2023