• Anxiety
• Depression
• Sleep difficulties

Low self-esteem: definition, causes and tips for improvement 17 July 2023

• Sleep difficulties
• Tiredness

Menopause and Sleep Problems: What can I do? 14 April 2023

• Weight gain
• Sleep difficulties

Personal goals: don’t give up on them during menopause  10 April 2023

• Night sweats
• Sleep difficulties
• Tiredness

Good rest: what is it and why is it important during menopause? 14 November 2022

• Weight gain
• Mood swings
• Sleep difficulties

Benefits of physical activity during menopause: get to know them 20 October 2022

• Depression
• Night sweats
• Sleep difficulties

Learn about the causes of insomnia and sleep soundly 1 August 2022

• Depression
• Night sweats
• Sleep difficulties

Sleep disorders: measures to prevent them in the menopause 5 July 2022

• Incontinence
• Sleep difficulties
• Urine leaks

Nocturia and menopause: How are they related? 6 June 2022