• Weight gain

Healthy weight: why is it so difficult to control during menopause? 17 April 2023

• Weight gain
• Sleep difficulties

Personal goals: don’t give up on them during menopause  10 April 2023

• Weight gain

Fruits and vegetables: a must in your diet 3 April 2023

• Weight gain
• Vaginal dryness
• Weak bones

Probiotics and prebiotics: how can they help you during menopause? 27 March 2023

• Weight gain
• Mood swings
• Sleep difficulties

Benefits of physical activity during menopause: get to know them 20 October 2022

• Anxiety
• Weight gain
• Sleep difficulties

Healthy Lifestyle: How to keep healthy during menopause? 16 May 2022

• Weight gain
• Sleep difficulties

Balanced diet and its importance during menopause 2 May 2022